Seasonal Allergies Acting Up? Don’t Just Tough It Out This Fall.

Since the beginning of autumn, have you been experiencing frequent symptoms like nasal itching, sneezing, skin irritation, or even nighttime coughing? This could be a sign of seasonal allergies.

Dengyuemed urgently reminds the public that allergies are not a minor issue and should not be ignored with a “wait it out” attitude, as minor symptoms could develop into more serious conditions.

Recently, with the change of seasons, hospitals have seen an increase in patient visits related to allergies. Many patients report symptoms such as skin rashes, itchy nose, persistent sneezing, and even chest tightness and wheezing, significantly impacting their daily lives and work efficiency.

In response to this trend, Dengyuemed pointed out that autumn is a high-incidence season for allergies, primarily due to three reasons:

First, the concentration of allergens such as pollen, mugwort, and mold spores in the air increases significantly.

Second, the growing temperature difference between day and night intensifies the irritation of cold air to the nasal mucosa, causing blood vessels to contract.

Third, dry weather weakens the skin’s barrier function. These factors collectively make it easy to trigger or worsen allergic rhinitis, asthma, and skin allergies.

And we emphasized that many patients feel frustrated by recurring allergy symptoms and even choose to ignore or neglect them, which is a highly dangerous approach.

“If allergic reactions are not controlled promptly and effectively, they may spread locally, leading to an ‘allergic march.’ For example, simple allergic rhinitis can develop into allergic conjunctivitis. If the inflammation spreads downward, it can cause bronchial issues or even trigger asthma, greatly increasing treatment difficulty and patient suffering.”

 How Should We Deal With Seasonal Allergies? 

Seek Medical Attention Promptly and Use Medications Scientifically

If persistent allergy symptoms occur, seek professional medical help immediately. Doctors may recommend using antihistamines or nasal corticosteroid sprays to relieve rhinitis symptoms. For skin allergies, use gentle moisturizers and avoid scratching. Short-term topical corticosteroid creams may be necessary when needed. 

Take Daily Protective Measures to Avoid Allergens

• Monitor Pollen Levels: Minimize unnecessary outdoor activities during periods of high pollen concentration, such as clear early mornings and midday.
• Use Physical Barriers: Wear masks when going out. This not only prevents respiratory diseases but also effectively blocks allergens like pollen. After returning home, rinse the nasal passages, wash your face, and change clothes promptly.
• Maintain a Clean Environment: Maintaining a clean environment is essential in reducing exposure to indoor allergens—especially during allergy season. Regularly wash bedding, pillowcases, and curtains in hot water to eliminate dust mites and pollen. Don’t forget to clean air conditioner and air purifier filters frequently, as they accumulate dust, mold, and particulate matter. Improve indoor air quality by ensuring good ventilation: open windows when pollen counts are low, and use a dehumidifier in damp areas to inhibit mold growth.
• Wear Loose-Fitting Clothing: Choose loose, breathable cotton clothing and avoid direct skin contact with woolen fabrics to minimize irritation.

Focus on Lifestyle Adjustments

Maintain a light diet and avoid consuming large quantities of known allergenic foods such as seafood, mangoes, and peanuts during this period.

Conclusion:
Allergies serve as a critical alarm from your body, signaling immune responses that should not be ignored or dismissed as minor inconveniences.

Simply “toughing it out” can lead to worsening conditions, including the progression from allergic rhinitis to asthma or chronic skin issues.

However, with scientifically backed prevention strategies, timely medical diagnosis, and standardized treatment plans—such as targeted medications and lifestyle adjustments—most allergy symptoms can be effectively managed and controlled.

It is essential for allergy-prone individuals to stay vigilant, especially during high-risk seasons like autumn, to safeguard their health and maintain quality of life.